Are you looking for a healthy diet for acne treatment without using any drug or pill? Do you want to know to how get rid of acne naturally and quickly just by following a healthy diet plan? Recently, Toptechslife made writing of tips for maintaining foods for acne treatment. This writing is a collection of delicious food recipes for acne skin, a natural diet for acne cure, and easy-to-understand diet tips and methods. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before following the healthy diet for acne presented in this article.
Contents
Green Tea
Sure! Tea is the answer to almost everything. In particular, green tea is very rich in antioxidants, helping alleviate inflammation and fight off those free radicals that cause acne. That is why green tea is one of best foods for acne treatment.
Moreover, drinking green tea can help you stay hydrated, thereby detoxifying your body, including your skin. All of these things are beneficial for acne treatment.
Eat Fish Oil
Eat plenty of fish. Omega 3 fats found in fish are not only good for your health but also help prevent the outbreak of acne spots. Omega 3 is most abundant in salmon, cod or tuna. Along with some other marine fishes such as mackerel, herring … Salmon contains omega 3 fatty acids that help reverse the appearance of acne on the skin. In addition, you can get omega 3 fatty acids from other natural sources such as cauliflower, brussels sprouts, shrimp, tofu, soybeans, beef, salmon, sardines, walnuts, flaxseeds, marjoram, grape leaves, oregano, basil, and more.
Add Vitamins
To build an effective diet for acne treatment, you should eat more foods that contain vitamin A and vitamin B. It is very hard to treat all acne types without using some vitamins such as vitamin A, and vitamin B5. Vitamin A is proven to give good results in the treatment of acne. However, if you use them for other purposes, such as use of vitamin A as a nutrient, you need to consult your doctor. In addition, you do not forget to eat plenty of fruits and vegetables.
You can get vitamin A and vitamin B5 from other natural sources such as:
- Vitamin A: tropical fruit (mango), cantaloupe melon, sweet potato (cooked), tuna fish (bluefin, cooked), dried apricots, sweet red peppers, squash (butternut, cooked), cos or romaine lettuce, spices (paprika, cayenne, chili powder), carrots (cooked), dark leafy greens (kale, cooked), liver (veal, cooked), kale (frozen, cooked), dried herbs (mint), fresh herbs (parsley), and more
- Vitamin B5 (Pantothenic Acid): mushrooms (shiitake, cooked), beef and veal (veal shoulder, cooked), avocados, cheese (gjetost), oily fish (trout, cooked), lean pork (sirloin, cooked), sunflower seeds, chicken and turkey (chicken drumstick, cooked), sweet potato (baked), sunflower seeds, liver (chicken, cooked), sun dried tomatoes, baker’s yeast, bran (rice), whey (dried), yeast extract (marmite), spices (paprika), mushrooms (shiitake, cooked), wheat germ, and more
Lemon
Why it works: Lemon juice is a natural astringent. It tightens sagging skin and fights blemishes.
What it does: Lemon peel contains flavonoids that have protective and anticarcinogenic effects on your skin. Starting your day with drinking a glass of warm water with lemon juice or using it as a salad dressing can help you achieve healthy and radiant skin.
Cucumbers And Watermelon
These are high-water plants which will boost the hydration of your body and your skin as well. Maintaining skin’s hydration is useful for any skin type and condition. Most people with acne often dry out their skin in an attempt to treat their acne breakouts. Hence, it is best to stay hydrated by consuming enough fluids through cucumbers and watermelon. This should be added to your list of best foods for acne.
Probiotic-Rich Foods
When it comes to probiotic-rich foods, yogurt gets the top position, in addition to miso, kimchim, and tempeh – non-dairy sources of beneficial bacteria. According to a research conducted by researchers of the Journal of the American Academy of Dermatology, it was shown that consuming probiotic-rich foods might stymie the inflammatory proteins release and reduce sebum production, thereby preventing clogged pores.
Spirulina
Among foods for acne, this may surprise you. In fact, spirulina is packed with a lot of nutrients and gamma-linoleic acid (GLA). Gamma-linoleic acid is an essential fatty acid having anti-inflammatory properties, thereby helping to reduce blemishes and pimples. Those people who take either GLA or omega-3 fatty acids for several weeks report fewer acne lesions. You could buy spirulina at any grocery stores and make use of it as an ingredient of your morning smoothies. This is in fact also one of the best foods for acne that we want to reveal in the entire article today and you should not skip at all costs yet try to make use as soon as possible for good!
