Watermelon is a delicious, refreshing as well as thirst-quenching fruit. Watermelon is a great source of carbohydrates, fiber, protein, and vitamins A, C, and B. In addition, it has potassium together with other important minerals, like iron, calcium, phosphorous, and magnesium. It also contains organic acids, enzymes, and natural sugars as well. The water content in this fruit is also extremely useful in keeping your body hydrated during the summer. In this post, Toptechslife will show you the benefits of watermelon for hair, skin & health and its benefits. Keep reading this article to discover more about the benefits of watermelon.
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Can Help Support Immunity
In animal studies, watermelon consumption has been linked to reduced inflammation and improved antioxidant capacity.
Lycopene, one of the carotenoids found in abundance in this fruit, has potent antioxidant properties and can help reduce oxidative stress. It may also help keep your heart healthy, as well as defend against certain types of cancers, cardiovascular disorders, diabetes and macular diseases, according to recent research.
Studies show eating it can also increase levels of arginine, an important amino acid that’s used for the synthesis of nitric oxide. Not only does nitric oxide help dilate your vessels to keep blood flowing efficiently and reduce the risk of high blood pressure, but it’s also involved in regulating the immune system.
This fruit is also a great source of vitamin C, a key micronutrient that does double duty, acting as both an antioxidant and immune enhancer to keep your body healthy and ward off chronic disease. Antioxidants can help fight free radicals and protect the cells against oxidative damage and stress.
Improves Eye Health
One of the best benefits of watermelon is improving eye health. Watermelon is extremely great for the eyes. Being a great source of beta-carotene which is converted in your body to vitamin A, this fruit helps keep eye health. Vitamin A together with lycopene aids in producing the pigments in your eye’s retina and offers protection against night blindness, macular degeneration, and other age-related eye troubles. Additionally, watermelon contains vitamin C, zeaxanthin, and lutein that are essential to maintain your eyes healthy as well as free from various types of infections. You should eat one cup of watermelon every day for the overall vision health.
Lowers aortic blood pressure
Watermelon possesses vasodilator properties that help to prevent hypertension which is the major chances for strokes and heart attacks. Watermelon is rich in L-citrulline which is associated with L-arginine that is an amino acid essential to form nitric oxide required to regulate blood pressure and vascular tone. Watermelon is rich in Vitamin C, B6, A and lycopene which is a powerful antioxidant that helps to lower the glucose level of serum.
Reduces Body Fat
General speaking, watermelon is really low in calories and has no cholesterol or fat, all of which help weight loss. A compound called citrulline in watermelon also helps with weight loss. Having more than ninety percent water, this fruit also fills you up rapidly and assists control over eating. This summer, you should replace high-calorie desserts or snacks with watermelon.
Combats Cancer
One of the greatest benefits of watermelon is combating cancer. Daily consumption of this fruit can even combat cancer. This fruit is considered among the greatest dietary sources of lycopene, the antioxidant associated with both the treatment and prevention of different types of cancer. Lycopene is beneficial in reducing the chance of prostate, endometrial and breast cancers, together with lung and colon cancer. Moreover, it contains vitamins A and C that play a vital role in securing cells from free-radical damage, thus helping reduce the chance of several cancers. In order to enjoy the anti-cancer advantages of watermelon, you should try to eat its flesh as well as rind.
Improves Mood
Generally, watermelon can improve your mood. It’s rich in vitamin B6, a necessary nutrient that is vital in the synthesis of certain neurotransmitters in charge of calming mood. Moreover, its rich vitamin C content also protects your body against free radicals. The free-radical damage shares to cognitive decline, depression and irritability. Watermelon also assists balance hormones that can affect your mood as out of balance. You can reduce stress, lift your mood, and combat anxiety and depression by eating a few slices of watermelon daily.
